Saturday, March 3, 2012

Week 2, Day 7 - Jorge Cruise's "The Belly Fat Cure - Fast Track"

Yippee! It has been 2 weeks since I started Jorge Cruise's "The Belly Fat Cure - Fast Track"

I ran again today and finished up week 2 of the Couch to 5k program I am doing. I am feeling very exhausted. I had to take a little rest today, but I am feeling much better now.

I tend not to sleep in a lot but I did get 7.5 hours of sleep. Nice!

I made a very nice Belly Good Pizza last night. Ever since I stumbles upon Jorge Cruise's Belly fat Cure, I have been obsessed with finding different ways to eat gluten free / grain free foods. Finding Jorge's Skinny Muffin was like opening a whole new door to eating healthy for me.

I played around with Almond & Flax meal and this is what I came up with:

  • 1 Cup Almond Meal
  • 1 cup Flax Meal
  • 1 Large egg
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1 Tbs Olive Oil
  • Water - small amount as needed. (Dough should be firm and a bit crumbly).
  • 1/4 cup Low Sugar Tomato sauce (your favorite brand)
  • Granulated Garlic
  • Grated Parmesan
  • Shredded Cheese (your choice of favorites, mix it up)
  • Sliced vegetables: Bell Peppers, Onion, Mushrooms, Jalapenos, Olives, Meats, etc

Belly Good Pizza

  • Press this dough into a lightly oiled cookie sheet
  • Bake at 350 degrees for 10 - 15 minutes until slightly golden
  • Add your low sugar sauce as needed
  • Sprinkle a bit of Granulated Garlic on top of sauce
  • Sprinkle a bit of Grated Parmesan
  • Add Toppings - Bell Peppers, Mushrooms, Onions, Jalapenos, Onion, Meats (if desired)
  • Add Shredded Cheese of your choice
  • Bake again at 350 degrees until cheese is golden and bubbly!
Mmm Good! Makes 4 servings,

Meal #1: Jorge Cruise's Skinny Muffin with Blueberries, coffee with sugar free creamer
Snack: No Snack
Meal #2: 2 servings of Belly Good Veggie Pizza
Snack: 4 ozs grilled Top Sirloin Steak
Meal #3:

WATER: 9 glasses

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