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Fabulous & Fit Over 40
Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit
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Jorge Cruise
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Greetings
Welcome To Fabulous & Fit Over 40
Thanks for visiting. It's never too late to be Fit & Fabulous over 40. Come join me for daily workouts, beauty tips, fashion, food & fun all geared at the woman over 40 who wants to be Fit & Fabulous!
Favorite Links
Fewer Calories Recipes
Gina Bellous Dolls (my doll website)
Jari Love's Blog
Body Rock TV - Zuzana's Blog
The Abs Expert - Scott Colby*
Belinda Benn's Blog
Journey To My New Me (Doris' Blog)
Calorie King
Programs I Love
Abs Uncrunched - Scott Colby
Tom Venuto - Holy Grail Transformation
Fat Loss Quickie - Greg Tousignant
Fat Burning Furnace - Diet Industry's Nasty Secrets
Get Lean Program - Belinda Benn
Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp
The Diet Solution - Isabel De Los Rio
The Truth About Abs - Mike Geary
Turbulence Training - Craig Ballantyne
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Popular Posts
Banana Ice "No" Cream Treat!
This absolutely amazes me! My son, Jaymie, makes the most incredible banana ice cream...except it is not ice cream. This gorgeous dessert ...
Week 3, Day 3 - Couch to 5k Program
It was another, hot, sunny and glorious day in Southern Cali day! I tend to get a later start on Saturdays and today was no exception. I d...
Baby Kiwi's - Awww so cute, so good!
I was at Sprouts market yesterday picking up my usual healthy fare when a display of small containers caught my eye. Little, Baby Kiwi'...
Week 3, Day 1 - Couch 2 5K Program
For some reason I was nervous about the week 3 run this morning. I think some of the discussions we had in my Personal Fitness Trainer clas...
Week 2, Day 6 - Jorge Cruise's "The Belly Fat Cure - Fast Track"
Today was another great day. I gave my body a rest because it was a bit achy from all of the running yesterday. I felt weird not working o...
Week 2, Day 3 Couch 2 5k Program
I got a later start this morning...but I did it! I already knew going into this run that I was going to do 2 rounds of the 6 intervals lik...
Fresh Atlantic Salmon With White Wine & Shallots & Tuscan Kale Salad
Yum, what a good dinner! I was passing by the fish counter at Sprouts Market and they had the most beautiful fresh Altlantic Salmon. I...
Jorge Cruise's Famous Skinny Muffin - As seen on Dr. Oz.
I am absolutely NUTS about this muffin & idea. I have been making them in the morning. I tweaked Jorge's recipe to my liking (rea...
Week 2 - Day 1 of Couch 2 5k Running Program
Another Great Morning Run doing the C 2 5k Plan! I am now in my second week of running. I can feel my body really responding to the extra...
Are you working out S.M.A.R.T.?
We all want to live a healthy lifestyle. Having goals is key to obtaining what we want. Often times our goals are not met because they a...
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